Perimenopause
Understanding Perimenopause
Perimenopause is the natural transition phase leading up to menopause, usually starting in the 40s but sometimes earlier. During this time, estrogen and progesterone levels fluctuate, which can cause noticeable changes in your body and overall well-being. Recognizing the symptoms early allows for tailored support and effective management.
Key Symptoms
Common Symptoms of Perimenopause
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Irregular or Heavy Periods
Cycles may become unpredictable, with changes in flow and timing. -
Sleep Changes
Falling or staying asleep becomes harder, often linked to hormonal shifts. -
Mood Swings & Anxiety
Irritability, nervousness, or sudden mood changes are frequent. -
Brain Fog
Difficulty focusing and memory lapses may affect daily life. -
Breast Tenderness & Fatigue
Hormonal changes can cause discomfort, bloating, and low energy. -
Hot Flashes & Night Sweats
Sudden warmth and sweating may appear even before menopause begins.
Treatment Options
The right treatment plan depends on your unique needs, health history, and goals. At Midlife Wellness, we offer:
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FDA-approved Hormone Therapy (HT)
To help balance fluctuating hormone levels -
Non-hormonal prescription medications
For those who may not be candidates for hormone therapy -
Lifestyle modification guidance
Including nutrition, exercise, and stress management strategies -
Education and support
Helping you understand the risks, benefits, and long-term health implications of your choices
Menopause & Midlife Symptoms
Understanding the Spectrum
Menopause affects everyone differently. Some experience only mild changes, while others face more noticeable symptoms that impact daily life. Below, you’ll find an overview of common menopause and midlife symptoms, their causes, and treatment options.
Perimenopause
Perimenopause, the transition leading up to menopause, often begins in the late 30s or 40s. Symptoms vary widely but may include irregular cycles, hot flashes, and mood changes.
Menopause
Menopause is confirmed after 12 consecutive months without a period. While hot flashes and night sweats are common, some individuals also experience fatigue, joint pain, or changes in skin and hair.
Premature Ovarian Insufficiency
When ovarian function declines before age 40, it is known as Premature Ovarian Insufficiency. This condition can affect fertility and bone health, making early detection and management especially important.
Sexual Health
Shifts in estrogen and testosterone can influence sexual health, intimacy, and confidence. Symptoms may include vaginal dryness, discomfort with intercourse, low libido, or Genitourinary Syndrome of Menopause (GSM).
Mood, Sleep, Mental Health
Emotional well-being is often closely linked to hormonal changes. Anxiety, depression, disrupted sleep, and difficulty concentrating are common but manageable with the right support.
Hair Loss
Hair changes during midlife can be distressing. Thinning hair may be related to hormones, stress, or nutrient deficiencies. Treatments can be tailored to restore confidence and support long-term scalp health.
Weight and Metabolic Health
Midlife weight gain—particularly around the abdomen—is influenced by hormones, metabolism, and lifestyle factors. Identifying the root causes can help with effective and sustainable management.
Recognizing Early Changes
Supporting Your Perimenopause Health
Managing perimenopause involves a personalized approach that may include hormone therapy, non-hormonal treatments, and lifestyle adjustments such as nutrition, exercise, and stress management. By addressing both physical and emotional changes, you can feel more balanced, supported, and in control during this important stage of life.
