Hair Loss
Personalized Hair Loss Care at Midlife Wellness
Hair thinning or hair loss is a common concern during perimenopause and menopause, but it can happen at any stage of midlife. Hormonal changes—especially shifting estrogen, progesterone, and thyroid levels—can disrupt the natural hair growth cycle, leading to shedding, thinning, or changes in texture. Beyond hormones, factors like stress, nutrition, illness, and genetics often play a role.
Key Symptoms
Common Causes of Hair Loss
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Hormonal shifts
Changes during perimenopause, menopause, or thyroid imbalance can trigger thinning or shedding. -
Genetics
Hereditary patterns, such as female-pattern hair loss, often cause gradual thinning over time. -
Stress, Illness, and Sudden Shedding
High stress or major illness can disrupt the hair growth cycle and lead to noticeable shedding. -
Nutrient Deficiencies
Low levels of iron, vitamin D, or protein can weaken hair and slow healthy regrowth.
Treatment Options
There is no one-size-fits-all approach to treating hair loss. Depending on your diagnosis and preferences, treatment may include:
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Topical minoxidil (Rogaine®)
To stimulate hair growth -
Oral minoxidil
For more advanced cases -
Finasteride
To help block hormonal causes of hair loss -
Spironolactone
For hormonally driven hair loss in women
Menopause & Midlife Symptoms
Understanding the Spectrum
Menopause affects everyone differently. Some experience only mild changes, while others face more noticeable symptoms that impact daily life. Below, you’ll find an overview of common menopause and midlife symptoms, their causes, and treatment options.
Perimenopause
Perimenopause, the transition leading up to menopause, often begins in the late 30s or 40s. Symptoms vary widely but may include irregular cycles, hot flashes, and mood changes.
Menopause
Menopause is confirmed after 12 consecutive months without a period. While hot flashes and night sweats are common, some individuals also experience fatigue, joint pain, or changes in skin and hair.
Premature Ovarian Insufficiency
When ovarian function declines before age 40, it is known as Premature Ovarian Insufficiency. This condition can affect fertility and bone health, making early detection and management especially important.
Sexual Health
Shifts in estrogen and testosterone can influence sexual health, intimacy, and confidence. Symptoms may include vaginal dryness, discomfort with intercourse, low libido, or Genitourinary Syndrome of Menopause (GSM).
Mood, Sleep, Mental Health
Emotional well-being is often closely linked to hormonal changes. Anxiety, depression, disrupted sleep, and difficulty concentrating are common but manageable with the right support.
Hair Loss
Hair changes during midlife can be distressing. Thinning hair may be related to hormones, stress, or nutrient deficiencies. Treatments can be tailored to restore confidence and support long-term scalp health.
Weight and Metabolic Health
Midlife weight gain—particularly around the abdomen—is influenced by hormones, metabolism, and lifestyle factors. Identifying the root causes can help with effective and sustainable management.
Restoring Confidence
Comprehensive Solutions for Midlife Hair Loss
Hair is closely tied to identity, self-image, and confidence. When thinning or loss occurs, it can feel overwhelming and deeply personal. By approaching hair loss with compassion and evidence-based solutions, we work with you to uncover the underlying causes and create a plan that supports both your health and your confidence—helping you feel more in control and comfortable in your own skin.
