Sexual health
Sexual Health and Wellness in Midlife
Hormonal changes during midlife can impact intimacy, confidence, and comfort. We approach sexual health with compassion and openness—addressing both physical symptoms and emotional wellbeing to help you feel empowered and connected.
Key Symptoms
Common Symptoms of Hormonal Changes
-
Low Libido
Decreased interest in sexual activity -
Vaginal Dryness or Pain With Sex
Discomfort or pain during intimacy -
Difficulty with Orgasm
Difficulty reaching climax or reduced intensity -
Genitourinary Syndrome of Menopause (GSM)
Vaginal and urinary symptoms linked to menopause -
Confidence & Body Image
Shifts in confidence and self-perception
Treatment Options
We provide a range of supportive options to help you feel comfortable and confident, which may include:
-
Local vaginal estrogen
To relieve dryness and discomfort -
Systemic hormone therapy (if appropriate)
For broader symptom relief -
Specialist referrals
Connecting you with additional support when needed
Menopause & Midlife Symptoms
Understanding the Spectrum
Menopause affects everyone differently. Some experience only mild changes, while others face more noticeable symptoms that impact daily life. Below, you’ll find an overview of common menopause and midlife symptoms, their causes, and treatment options.
Perimenopause
Perimenopause, the transition leading up to menopause, often begins in the late 30s or 40s. Symptoms vary widely but may include irregular cycles, hot flashes, and mood changes.
Menopause
Menopause is confirmed after 12 consecutive months without a period. While hot flashes and night sweats are common, some individuals also experience fatigue, joint pain, or changes in skin and hair.
Premature Ovarian Insufficiency
When ovarian function declines before age 40, it is known as Premature Ovarian Insufficiency. This condition can affect fertility and bone health, making early detection and management especially important.
Sexual Health
Shifts in estrogen and testosterone can influence sexual health, intimacy, and confidence. Symptoms may include vaginal dryness, discomfort with intercourse, low libido, or Genitourinary Syndrome of Menopause (GSM).
Mood, Sleep, Mental Health
Emotional well-being is often closely linked to hormonal changes. Anxiety, depression, disrupted sleep, and difficulty concentrating are common but manageable with the right support.
Hair Loss
Hair changes during midlife can be distressing. Thinning hair may be related to hormones, stress, or nutrient deficiencies. Treatments can be tailored to restore confidence and support long-term scalp health.
Weight and Metabolic Health
Midlife weight gain—particularly around the abdomen—is influenced by hormones, metabolism, and lifestyle factors. Identifying the root causes can help with effective and sustainable management.
Nurturing Connection
Compassionate Care for Intimacy
Sexual health plays a central role in overall wellbeing, yet many people feel hesitant to talk about it. We provide a safe, supportive space to address both the physical changes and emotional impacts that may arise during midlife. By openly acknowledging these challenges, we help you reclaim comfort, connection, and fulfillment in your intimate relationships.
