Menopause
Defining Menopause
Menopause marks the end of menstrual cycles and is officially diagnosed after 12 consecutive months without a period. It typically occurs between ages 45–55, though it can happen earlier or later. This stage is a natural part of aging but can bring a variety of physical, emotional, and mental changes. Understanding these shifts and receiving the right support helps make this transition smoother and healthier.
Key Symptoms
Common Symptoms of Menopause
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Hot Flashes & Night Sweats
Sudden heat surges or sweating episodes that disrupt daily life and sleep. -
Vaginal Dryness & Discomfort
Reduced estrogen can cause dryness, irritation, or discomfort during intimacy. -
Sleep disruptions
Trouble falling asleep or staying asleep, often tied to night sweats or anxiety. -
Low Energy & Libido
Decreased vitality and reduced interest in sexual activity. -
Skin & Hair Changes
Thinning hair, dryness, and skin texture changes are common. -
Brain Fog & Mood Changes
Memory lapses, trouble focusing, and shifts in mood or irritability.
Treatment Options
At Midlife Wellness, we provide personalized care and support to help manage menopause symptoms. Options may include:
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FDA-approved Hormone Therapy (HT)
To restore hormonal balance and relieve symptoms -
Non-hormonal prescription medications
For those who prefer or need alternatives to hormone therapy -
Lifestyle modification guidance
Including diet, exercise, and stress management -
Education and support
Helping you understand the risks, benefits, and long-term health considerations of each treatment
Menopause & Midlife Symptoms
Understanding the Spectrum
Menopause affects everyone differently. Some experience only mild changes, while others face more noticeable symptoms that impact daily life. Below, you’ll find an overview of common menopause and midlife symptoms, their causes, and treatment options.
Perimenopause
Perimenopause, the transition leading up to menopause, often begins in the late 30s or 40s. Symptoms vary widely but may include irregular cycles, hot flashes, and mood changes.
Menopause
Menopause is confirmed after 12 consecutive months without a period. While hot flashes and night sweats are common, some individuals also experience fatigue, joint pain, or changes in skin and hair.
Premature Ovarian Insufficiency
When ovarian function declines before age 40, it is known as Premature Ovarian Insufficiency. This condition can affect fertility and bone health, making early detection and management especially important.
Sexual Health
Shifts in estrogen and testosterone can influence sexual health, intimacy, and confidence. Symptoms may include vaginal dryness, discomfort with intercourse, low libido, or Genitourinary Syndrome of Menopause (GSM).
Mood, Sleep, Mental Health
Emotional well-being is often closely linked to hormonal changes. Anxiety, depression, disrupted sleep, and difficulty concentrating are common but manageable with the right support.
Hair Loss
Hair changes during midlife can be distressing. Thinning hair may be related to hormones, stress, or nutrient deficiencies. Treatments can be tailored to restore confidence and support long-term scalp health.
Weight and Metabolic Health
Midlife weight gain—particularly around the abdomen—is influenced by hormones, metabolism, and lifestyle factors. Identifying the root causes can help with effective and sustainable management.
Navigating Change
Thriving Through Menopause
With personalized care, menopause can be a time of renewal rather than limitation. By addressing symptoms like hot flashes, sleep issues, and mood changes, we help restore comfort, balance, and confidence. Our approach supports long-term health while honoring each individual’s unique experience of this life stage.
